How to Regulate Your Nervous System

Artists are highly sensitive beings, and this week we talk about how to regulate your nervous system in order to continue the incredibly important job of bringing new ideas and experiences into the world. The cultural climate is getting increasingly polarized, and although the need to stay regulated is universal and timeless, it feels more important than ever. Misha gives you some very practical, easy-to-implement ways to feel safe in your own body and mind that will bring you more energy, clarity, confidence, joy, and success. Nervous system regulation is one of the single most effective things you can do to create better work.

Edited by Olivia Vella

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www.mishacalvert.com

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